To increase muscle mass you need a stimulus of constant growth in training. Performing the same exercises with the same intensity in each session causes stagnation right away Trialix Review, since the body does not consider that any adaptation in the form of muscle building is necessary.
For this reason, dare to vary. For example, changing from the training machine to the free weights, using the intensity techniques that we have described or using new training devices, for example a kettlebell.
Learning clean technique, especially in basic exercises such as squats Trialix Review, deadlifts and bench presses, is essential for any ambitious athlete.